Services
You get more than workouts or meal plans—you get a proven system that creates energy and transformation
Kickstart Fitness Consult – $75
Perfect for anyone new to fitness or returning after a break who wants clarity, structure, and a clear path forward.
- Discover fitness barriers & assess readiness for change
(Confidence + Expert Assessment + $100 Value)
- Define personal fitness goals & preferences
(Clarity + Goal Mapping + $75 Value)
- Schedule future training sessions (in-person or virtual)
(Momentum + Scheduling Support + $50 Value)
Total Value: $225
You Pay: $75
Kickstart Nutrition Consult – $75
Best for individuals wanting a quick, professional evaluation of their diet with clear next steps for improvement.
- Review your current nutrition habits and goals
(Awareness + Expert Evaluation + $100 Value)
- Explore diet-related concerns & wellness challenges
(Clarity + Professional Insight + $75 Value)
- Determine personalized next steps in care
(Direction + Nutrition Roadmap + $50 Value)
Total Value: $225
You Pay: $75
Training Power Hour – $175
Designed for action-takers who want personalized, hands-on fitness coaching to jump-start their results.
- Identify fitness barriers & readiness for change
(Clarity + Fitness Assessment + $125 Value)
- Define personal fitness goals & preferences
(Customization + goal setting + $175 value)
- Personalized training session (in-person or virtual)
(Immediate Progress + 60-Minute Training + $175 Value)
Total Value: $375
You Pay: $175
Nutrition Power Meal Plan – $175
Ideal for busy clients who want a simple, structured plan for healthy eating without confusion or wasted time.
- One-time personalized meal plan with interchangeable options
(Structure + Custom Planning + $175 Value)
- Calorie & macro targets aligned to your goals
(Clarity + Nutritional Science + $100 Value)
- 5-day recipe menu + coordinated grocery list
(Convenience + Done-for-You Support + $150 Value)
Total Value: $425
You Pay: $175
Total Wellness Coaching Bundle – $175
Perfect for those who want both fitness and nutrition coaching together for a full-body reset.
- One Power Hour Fitness Session
(Confidence + Coaching + $175 Value)
- One Nutrition Power Meal Plan
(Structure + Custom Planning + $175 Value)
Total Value: $350
You Pay: $275 (Save $75)
Monthly Nutrition Masterclass – $150
Perfect for learners who thrive in a group setting and want peer accountability with expert guidance.
- Guided nutrition & lifestyle workshop
(Knowledge + Group Coaching + $200 Value)
- Peer accountability & shared learning
(Support + Community + $100 Value)
Total Value: $300
You Pay: $150 (Save $150)
Guided Nutrition Counseling – $775/month
For professionals and health-seekers who need consistent, expert support to make lasting nutrition changes.
- In-depth analysis of eating habits + challenges
(Awareness + Professional Guidance + $250 Value/Session
- Emotional trigger identification + motivational coaching
(Breakthroughs + Mindset Support + $250 Value/Session)
- Weekly sessions with accountability + referrals if needed
(Consistency + 4 Sessions/Month + $1000 Value)
Total Value: $1300
You Pay: $775/month (Save $525/month)
Plate to Pantry Coaching – $975/month
Best for families and lifestyle changers who want to clean up their environment and establish healthy eating habits at home.
- Pantry + refrigerator audit with healthier swaps
(Environment Reset + Kitchen Coaching + $300 Value)
- Learn meal prep strategies tailored to your lifestyle
(Convenience + Meal Prep Support + $300 Value)
- Weekly coaching sessions with grocery list integration
(Accountability + 4 Sessions/Month + $1,000 Value)
Total Value: $1,600
You Pay: $975/month (Save $625/month)
Lean & Strong Training – $775/month
Perfect for those serious about results who want no days off and the accountability of 4-5 personal sessions weekly.
- 4–5 personal training sessions per week
(Results + 16–20 Sessions + $2,800–$3,500 Value)
- Personalized one-on-one coaching (virtual or in-person)
(Accountability + Private Coaching + $800 Value)
- Weekly progress tracking and goal reviews
(Motivation + Performance Tracking + $200 Value)
Total Value: $3,800+
You Pay: $775/month (Save $3,000+ each month)
Fit & Fueled Wellspire Bundle – $1,275/month
Designed for lifestyle-driven achievers who want complete mind-body transformation through integrated nutrition and fitness.
- 4–5 personal training sessions per week
(Strength + 16–20 Sessions + $2,800–$3,500 Value)
- Nutrition coaching & customized meal planning
(Fuel + 4 Weekly Sessions + $1,000 Value)
- Combined strategy for full transformation
(Whole-Life Upgrade + Coaching Integration + $500 Value)
Total Value: $4,300+
You Pay: $1,275/month (Save $3,000+ each month)
Budget Friendly Online Fitness Class Monthly Subscription– $40/month
A low-cost way to stay active and consistent from anywhere, ideal for busy schedules
- Weekly online Zumba or fitness classes
(Energy + 4 Classes/Month + $80 Value) Total Value: $80 You Pay: $40 (50% Savings)
Total Value: $80
You Pay: $40 (50% Savings)
FAQs
Why are monthly packages such a big deal?
Because transformation doesn’t happen in one session—monthly programs create consistency, accountability, and savings. Health is a lifestyle, not a quick fix.
How much do I actually save?
Example: A single fitness session is $175. If you train 4x a week, that’s $700/week—or $2,800/month. With the Lean & Strong package, you pay only $775/month—saving over $3,000.
I’m new to this. Where should I start?
Start with a Kickstart Consult or Power Hour. From there, we’ll recommend the best path forward for your goals and budget.
Are sessions virtual or in-person?
Both! You can train or get coached in person or from anywhere virtually.
Do I have to commit forever?
No. You can try a one-time session or one month. Most clients choose monthly because the results (and savings) speak for themselves.
How are these packages different from a gym membership?
Unlike a generic gym, this is fully personalized. You get expert coaching, tailored plans, accountability, and measurable results. Gyms give you equipment—we give you transformation.
