Simple, personalized strategies that fit your lifestyle
One-on-one personal training sessions with certified trainers. Group fitness classes available in-person or virtually. All fitness levels welcome
We partner with companies of all sizes to design employee wellness programs that promote a healthy and productive workspace
Meet with an experienced nutritionist and fitness professional. Assess your readiness for change and set clear goals
Personalized meal planning based on your lifestyle and goals. Support for managing chronic conditions, creating meal plans and building healthy habits
Let a seasoned fitness professional assist you in taking control your wellness
Personal training and group fitness available both virtual and in person. All fitness levels welcome, from beginners to experienced athletes.
Empower your workforce with a comprehensive, scalable wellness solution. Support for managing chronic conditions, creating meal plans, and building healthy habits.
Receive tailored recommendations to move forward confidently. Quick start sessions with expert coaches to assess your goals and readiness for change.
In 2018, after a series of tough moments, I decided—on the Monday after Thanksgiving (first picture)—that I was going to take back control of my health. I looked at myself and didn’t recognize who I had become. Physically, spiritually, emotionally, and mentally, I felt drained. With Christmas and my birthday approaching, I knew temptation was everywhere, but I made a decision: no more excuses. I was determined to rebuild my health through the trenches of cake, parties, and big meals.
Every month I weighed in, tracked my measurements, and leaned on a small accountability group. That community was everything. We pushed, encouraged, and supported one another daily. During that season, my mindset shifted. I stopped letting life dictate my health and instead made my health the priority. My schedule revolved around the gym, not the other way around.
Fast forward to 2020. I faced a new challenge. I was diagnosed with Type 2 diabetes. That diagnosis forced me to put my nutrition knowledge into action for myself. This was no longer just about weight loss; it became a lifestyle change, a fight for my life. I made a promise not to depend on excuses or medication as my only solution. I reminded myself daily: This is my journey, and it doesn’t need to look like anyone else’s. There would be setbacks and victories, but consistency was non-negotiable.
Now, seven years later, I stand not only healthier but stronger in every way—and I want to help YOU. Your body is a temple—nourish it, love it, and honor it with good choices. I’m here to encourage you, inspire you, and remind you that your journey is worth it. Start today, I’m here to help you.
